Moderate Diets for Weight Loss
Although there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.You can...

Low-Carb Diets for Weight Loss
Although there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.Two of...

Choosing a Commercial Weight-Loss Program
Some people find commercial weight-loss programs such as Weight Watchers or Lifesteps helpful. If you decide to join a weight-loss program, here are some questions to ask before you join:Does the program provide counseling to help me change my...

Tips for Maintaining Weight Loss
Avoid unplanned eatingHaving regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories.Do...

Obesity: Should I take weight-loss medicine?
Your optionsTake prescription weight-loss medicine.Don't take medicines.Key points to rememberBeing very overweight makes you more likely to have serious health problems, such as heart disease and type 2 diabetes.Weight-loss...